Lower Cholesterol Foods Review

If you are wondering whether lowering cholesterol without medication is possible, I have good news for you. Yes, it is possible and many people throughout the world are doing it.

Without the use of medication to lower cholesterol levels, it means you won’t have to worry about possible side effects later in life. This drug-free regime, or home remedy if you like, is also light on your purse/wallet.

The two key elements in lowering cholesterol without medication are (a) exercising regularly and watching your diet. I will start with exercising first.

Pound your heart out with moderate exercises such as swimming, brisk walking, cycling and jogging. Don’t have doubts about the power of exercising because numerous studies have been done on its correlation to medical problems, including cholesterols. Researchers have found out that regular exercises are not only good for the heart and blood streams but actually improve HDL (good cholesterol).

Let’s now talk about food. Fall in love with foods like bran, psyllium seeds, oats and pectin. One of their properties is forming a gel substance which puts the brake on excessive cholesterol excretion. They also help decrease high levels of LDL (bad) cholesterol.

To flush out all the toxins and higher cholesterol levels, try to become a vegetarian for between three and six months. A vegetarian diet has been found to be able to reduce cholesterol level without medication. Besides, your body will also get all the goodness of antioxidants, vitamins and minerals. If you think about it, it is sort of killing two birds with one stone.

Oh yes, refrain from taking sweet things. Sugar, unknown to many people, has a direct correlation to cholesterol levels. When you feel like taking sugary stuff, erase it from your thoughts with grains and carrots.

Say no to coffee, by all means. There is a strong link between coffee and cholesterol. But if you only drink one to two cups of caffeinated drinks a day, you should be alright when compared to those who are on to around six cups daily.

Supplement your diet with red wine and garlic. They are your ally in lowering cholesterol naturally (without drugs). But like everything else, consume them in moderate amounts. You can mix garlic with honey and never take red wine more than the recommended amount.

The last word on lowering cholesterol without medication is to indulge in stress reducers. This could be in the form of meditation, yoga, reading or listening to relaxing and motivation CDs. They are great for your health, believe me.

Click here for tips on how to lower cholesterol

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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs